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☆ 5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
▼ + stars: | 2024-03-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Here are five upper body exercises to hit to grow your arms, shoulders, chest, and back. Related stories"It's going to work upper back muscles, it's going to work your lats, it's going to work your traps," Wilson said. "So the more you can get crossover between muscle groups being used within one exercise, the more you're going to maximize your time efficiency factor." AdvertisementThink about rep range to maximize timeIf time is of the essence, assess what rep range you're working in. Advertisement"It's challenging enough with a heavy load where you're not knocking out rep after rep after rep, and then you're not going to need huge recovery time," Wilson said.

Persons: —, Cliff Wilson, Wilson, it's, they're, Vladimir Sukhachev, they've, You've Organizations: Service, Research Locations: pecs, triceps

☆ Here's the No. 1 skill successful people have, says Arnold Schwarzenegger: 'Most people aren't so lucky'
▼ + stars: | 2023-10-19 | by ( Arnold Schwarzenegger | ) www.cnbc.com time to read: +4 min

The exercise was so effective, I had to ask Vince about it: How did you come up with this exercise? They have to try to figure it out for themselves, which can be very intimidating and very discouraging without support. Arnold Schwarzenegger is an Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician. Excerpt from "BE USEFUL: Seven Tools for Life" by Arnold Schwarzenegger, published on October 10th, 2023 by Penguin Press, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright(c) 2023 by Fitness Publications, Inc.Don't miss:Want to be smarter and more successful with your money, work & life?

Persons: Vince Gironda, Vince didn't, Vince, Arnold Schwarzenegger Organizations: Penguin Press, Penguin Publishing, Penguin Random, Fitness, Inc Locations: Austrian, California

New York Jets offensive lineman Alijah Vera-Tucker has a torn Achilles tendon that will sideline him for the rest of the season. He started the first two games at right guard before sliding over to right tackle. Vera-Tucker, a 2021 first-round draft pick out of USC, also has played left guard and left tackle during his brief NFL career. Vera-Tucker moved from right guard to right tackle when Brown — the left tackle — was placed on IR after the second game. Saleh spoke last week about potentially keeping Vera-Tucker at right tackle permanently because of how well he played there.

Persons: Alijah Vera, Tucker, Robert Saleh, Vera, ” Saleh, Saleh, Max Mitchell, Saleh wouldn't, Billy Turner, Duane Brown, Carter Warren, Brown isn't, “, it's, ”, Aaron Rodgers, Brown, —, Mekhi Becton, Rodgers, Neal ElAttrache, that's, ___ Organizations: New York Jets, Denver, The Jets, Jets, USC, NFL, Broncos Locations: Los Angeles

☆ Rangers blank Blue Jays for 10-run rout
▼ + stars: | 2023-09-14 | by ( Field Level Media | ) www.reuters.com time to read: +2 min

September 14 - Nathaniel Lowe and Mitch Garver hit three-run homers, left-hander Jordan Montgomery pitched seven scoreless innings and the visiting Texas Rangers defeated the Toronto Blue Jays 10-0 Wednesday night. Jonah Heim had an RBI single for the Rangers and has seven RBIs in the series. The Rangers (81-64) moved 1 1/2 games ahead of the Blue Jays (80-66) in the American League wild card race. The Rangers scored two more runs in the fifth. Lowe singled with one out, took second on pinch hitter Josh H. Smith's two-out single and scored on Evan Carter's single.

Persons: Nathaniel Lowe, Mitch Garver, Jordan Montgomery, Robbie Grossman, Jonah Heim, Yusei Kikuchi, Corey Seager, Grossman, Heim, Lowe, Seager, Bowden Francis, Josh H, Evan Carter's, Smith, Martin Perez, Garver, Chad Green, Ian Kennedy, Max Scherzer, Jonathan Hernandez Organizations: Texas Rangers, Toronto Blue Jays, Rangers, The Rangers, Blue Jays, American League, Texas, Montgomery, Triple, Thomson Locations: . Texas, Texas . Texas, Toronto

☆ Rangers down Blue Jays, move ahead in AL wild-card race
▼ + stars: | 2023-09-13 | by ( Field Level Media | ) www.reuters.com time to read: +2 min

September 13 - Robbie Grossman hit a two-run home run and the visiting Texas Rangers defeated the Toronto Blue Jays 6-3 on Tuesday night. The Rangers (80-64) have won the first two games of the four-game series to move a half-game ahead of the Blue Jays (80-65) in the American League wild-card race. Toronto left-hander Hyun Jin Ryu (3-3) allowed three runs on five hits with one walk and five strikeouts in six innings. The Rangers took a 2-0 lead in the fourth on their first two hits of the game. Biggio took third on pinch hitter Santiago Espinal's double, and a run scored on pinch hitter Ernie Clement's groundout.

Persons: Robbie Grossman, Corey Seager, Davis Schneider, Hyun Jin Ryu, Max Scherzer, Seager, Grossman, Mitch Garver's, Jonah Heim's, Jose Leclerc, Yimi Garcia, Leody Taveras, Josh H, Smith, Tim Mayza, Spencer Horwitz, Leclerc, Brock Burke, Biggio, Santiago Espinal's, Ernie Clement's groundout, Chris Stratton, Burke, Trevor Richards, Travis Jankowski's, Aroldis Chapman, Schneider's Organizations: Texas Rangers, Toronto Blue Jays, Texas, The Rangers, Blue Jays, American League, Toronto, Rangers, Cavan Biggio's, Thomson Locations: Toronto, Texas, Scherzer

☆ Tigers' Reese Olson aims to maintain mastery of Twins
▼ + stars: | 2023-08-16 | by ( Field Level Media | ) www.reuters.com time to read: +3 min

August 16 - The American League Central-leading Minnesota Twins will try to complete a two-game series sweep of the Tigers on Wednesday afternoon in Minneapolis. Olson is just 2-5 with a 4.45 ERA in 13 career games (10 starts) but has handled the Twins easily. The homer to right-center off reliever Will Vest was Wallner's ninth of the season and his first major league grand slam. It was the longest grand slam hit by a Twin during the Statcast era (since 2015). Wallner's grand slam took some of the spotlight away from Detroit's Miguel Cabrera.

Persons: Reese Olson, Olson, Rocco Baldelli, Baldelli, Kenta Maeda, Maeda, Riley Greene, Matt Wallner, Will Vest, Wallner, Detroit's Miguel Cabrera, Cabrera, Gary Sheffield, Mel Ott Organizations: American League Central, Minnesota Twins, Tigers, Detroit, Minnesota, Twins, Thomson Locations: Minneapolis, Detroit, Minnesota, Wallner, Forest Lake, Minn

☆ MLB roundup: Cycle helps Reds run win streak to 12
▼ + stars: | 2023-06-24 | by ( ) www.reuters.com time to read: +9 min

Jhoan Duran handled the ninth inning for his 10th save as Minnesota's pitchers recorded 16 strikeouts. Pirates 3, Marlins 1Carlos Santana stroked a two-out, tiebreaking single in the ninth inning as Pittsburgh snapped a 10-game losing streak by rallying to beat Miami. The Pirates were down 1-0 entering the ninth inning before getting the best of Marlins closer A.J. Patrick Corbin (4-9) gave up seven runs on seven hits in five innings. Logan Webb (7-6) allowed four runs (three earned) in seven innings, helping the Giants to their 11th win in 12 games.

Persons: Elly De La Cruz, David Kohl, De La, Joey Votto, Collin McHugh, Alex Young, Alexis Diaz, Matt Olson, Mookie Betts, Emmet Sheehan, Angeles, Michael Busch, James Outman, Sheehan, Mauricio Dubon, Kyle Tucker, J.P, Jose Siri, Zach Eflin, Siri, Salvador Perez swatted, Nick Pratto, Zack Greinke, Trea Turner, Brandon Marsh, Bryce Harper, Taijuan Walker, Brandon Nimmo, Kodai Senga, Adolis Garcia, Joe Barlow, Anthony Rizzo, Will Smith, Michael King, Isiah Kiner, Aaron Judge, Logan Gilbert, Tom Murphy, Teoscar Hernandez, Ty France, Eugenio Suarez, Hernandez, Gilbert, Anthony Santander, Kyle Gibson, Kenta Maeda, Max Kepler, Maeda, Tommy John, Jhoan Duran, Royce Lewis, Andy Ibanez, Joey Wentz, Carlos Santana, Luis Arraez, Jesus Luzardo, Joe Musgrove, Musgrove, Seong Kim, Xander Bogaerts, Juan Soto, Michael Chavis, Patrick Corbin, Michael Conforto, Patrick Bailey, Logan Webb, Camilo Doval, Corbin Carroll, Zach Davies, Shea Langeliers, JJ Bleday, Langeliers, Oakland's Lucas Erceg, Trevor May, Vladimir Guerrero Jr, Jordan Romano, George Springer, Willy Adames, Wade Miley, Miley, Jose Ramirez, Shane Bieber, Brayan Bello, Rafael Devers, Devers, Bello, Lucas Giolito, Chicago's, Tim Anderson's, Elias Diaz, Diaz, Elehuris Montero, Coco Montes, Jurickson Profar, Shohei Ohtani, Mike Trout, Pierce Johnson, Justin Lawrence, Sam Bachman, Chris Devenski Organizations: Cincinnati Reds, Atlanta Braves, Reds, Cincinnati, Braves, Dodgers, Astros, The Astros, Rays, Royals, Tampa Bay, Kansas City, Phillies, Mets, Philadelphia, New, Rangers, Yankees, Texas, Mariners, Orioles, Seattle, Tigers, Detroit, Pirates, Marlins, Pittsburgh, Miami, The Pirates, Padres, Nationals, San Diego, Washington, Giants, Diamondbacks, San Francisco, Arizona, Athletics, Blue Jays, Oakland, Toronto, Brewers, Cleveland, Guardians, Red Sox, White Sox, Boston, Chicago, Angels, Colorado, Los Angeles, Rockies, Thomson Locations: Cincinnati , Ohio, USA, De La Cruz, Cincinnati, Houston, France, St . Petersburg, Fla, New York, Seattle, Baltimore, Minnesota, San, Milwaukee, Los, Denver, Colorado

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